Weigh In record (no journal entry) for 04 January 2021
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125.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2596 kcal
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Fat: 112.52g | Prot: 114.31g | Carbs: 272.75g.
Lunch: Salame, Scala Queijo Prato. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá), Nestlé Nescau, Leite (Leite Integral), Churrasquinho. Snacks/Other: Salgadinho de Festa, Kibe Frito. more...
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4171 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Motorbike Riding - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 0.8 kg a Week
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PauloCampos2099's Weight History
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