Weigh In record (no journal entry) for 04 January 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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538 kcal
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Fat: 34.39g | Prot: 33.62g | Carbs: 25.25g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Nescafe Sade, Haşlanmış Yumurta, Söğüş. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. more...
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steady weight
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Gamze İPEK's Weight History
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