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Nini130675
Journal
04 Jan 21
Nini130675's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
86.8 kg
Lost so far:
22.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
2161 kcal
Fat: 79.56g | Prot: 112.47g | Carbs: 244.14g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Bakers Provita, Woolworths Peppered Beef Fillet, Cherry Tomatoes, Mixed Salad Greens.
Dinner:
BRM Pork Loin Ribs, Woolworths Ciabatta Rolls.
Snacks/Other:
Cadbury Sweetie Pie, Butter or Sugar Biscuit, Coffee with Skim Milk.
more...
2525 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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