Weigh In record (no journal entry) for 04 January 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2215 kcal
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Fat: 69.93g | Prot: 128.40g | Carbs: 245.10g.
Breakfast: Alamrai UHT Milk Fat Free, Lindt Grand’ Plaisir Caramel & Fleur De Sel, Carreofour Bio Compote De Pommes, Santiveri Crispy Wheat Bran Toasts, Manizan Yogurt High Fat 3%, Esselunga Top Miele, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate , Uovo. Lunch: Lindt Excellence 99% Cacao, California Garden Hommos Tahina Dip, Grana Padano Grana Padano, Daawat Brown Basmati Rice. Dinner: Lindt Cioccolato Fondente 85%, Pane Arabo, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Esselunga Top Miele, McVitie's Digestive al Cioccolato Fondente, Melograno. more...
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Gaining 2.8 kg a Week
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domenicopietricola's Weight History
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