Weigh In record (no journal entry) for 04 January 2021
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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992 kcal
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Fat: 39.94g | Prot: 41.86g | Carbs: 113.47g.
Breakfast: Nestle Bear Brand Milk, Sari Roti Roti Isi Coklat, Cooked Spinach (from Fresh). Dinner: ABC Saus Sambal , Kanzler Singles Keju, Poached Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 0.1 kg a Week
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acheliasetiani's Weight History
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