AzureRaven's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

83.9 kg Lost so far: 15.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

914 kcal

Fat: 60.83g | Prot: 46.77g | Carbs: 46.88g. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg, Sour Cream, Calavo Avocado. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Coffee, Countryside Creamery Half & Half, Land O'Lakes Rich & Creamy Half & Half. more...

2925 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AzureRaven's Journal, 03 Jan 21

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AzureRaven's Weight History