Weigh In record (no journal entry) for 04 January 2021
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68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1851 kcal
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Fat: 68.39g | Prot: 120.73g | Carbs: 184.91g.
Breakfast: Lumpia Ayam, Buncis, Muscletech Nitrotech Ripped, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Prosana Proffle Coklat, Tong Tji Tematik INSTANT Matcha Latte, Bimoli Minyak Goreng, Rempeyek, Sayur Lumpia, Lumpia Udang. Snacks/Other: Kacang Panggang. more...
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1981 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 12 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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