Weigh In record (no journal entry) for 04 January 2021
|
59.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1292 kcal
|
Fat: 23.79g | Prot: 74.71g | Carbs: 195.44g.
Breakfast: Telur Goreng, Sosis Ayam, Ikan Teri, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Petai, Kecambah, Nasi Putih. Dinner: Energen Energen Kacang Hijau. Snacks/Other: Nangka. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|