Weigh In record (no journal entry) for 03 January 2021
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1839 kcal
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Fat: 63.99g | Prot: 105.19g | Carbs: 220.39g.
Breakfast: Quaker Avena Instantánea, Plátano, Wild Protein Chocolate. Lunch: Paella. Dinner: Nescafé Doble Choca Moka, Loncoleche Protein Shot Extra Proteína Sabor Berries, Nescafé Tradición, Colun Queso Ranco Laminado, Receta del Abuelo Jamón Pierna, Pan Integral. Snacks/Other: Alfajor de Chocolate, Evercrisp Maní Salado, Soprole Leche Cultivada Protein+ Sabor Frutilla, Wild Protein Granola. more...
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Losing 0.9 kg a Week
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andrea diaz hernandez's Weight History
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