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ClovisGoncalves
Journal
03 Jan 21
ClovisGoncalves's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
73 kg
Lost so far:
13 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1454 kcal
Fat: 93.89g | Prot: 86.58g | Carbs: 63.22g.
Breakfast:
Pão-de-Ló Recheio de Morango Low Carb.
Lunch:
DIA Manga Rosa , Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Conchiglione, Costela Bovina Assada.
more...
1893 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ClovisGoncalves's Weight History
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