Weigh In record (no journal entry) for 16 January 2014
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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990 kcal
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Fat: 21.71g | Prot: 74.75g | Carbs: 121.50g.
Breakfast: L'oven Fresh Classic White Bread, Chiquita Banana, Skippy Creamy Peanut Butter. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Azteca Flour Tortillas (Soft Taco Size), Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Cottage Cheese. Dinner: Rice-A-Roni Chicken Broccoli, Skinless Chicken Breast, Kraft Teriyaki Sesame Ginger Barbecue Sauce. more...
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2239 kcal
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Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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JessyMCorbett's Weight History
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