Weigh In record (no journal entry) for 03 January 2021
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1261 kcal
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Fat: 64.40g | Prot: 56.07g | Carbs: 123.08g.
Breakfast: Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Thé Earl Grey. Lunch: Kiri Kiri, Auchan Baguette de Pain Classique, Carottes (Congelées), Rôti de Porc, Haricots Verts(Congelés). Dinner: Leader Price Mimolette en Tranches, Vinaigrette, Auchan Mozzarella , Tomates. Snacks/Other: Bounty Mini Bounty, Kinder Délice, Coca-Cola Coca-Cola Zéro . more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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Losing 0.8 kg a Week
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aurel91780's Weight History
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