Weigh In record (no journal entry) for 02 January 2021
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1602 kcal
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Fat: 22.28g | Prot: 49.33g | Carbs: 294.21g.
Breakfast: Dolce Gusto Lungo, Pur Natur Frambozen Confituur, Roggebrood. Lunch: Komkommer (Geschild), Delhaize Kerstomaten, Roggebrood, Tomatengroentensoep. Dinner: Lovilio Grana Padano, Komkommer (Geschild), Delhaize Kerstomaten, Roggebrood. Snacks/Other: Colruyt Everyday Roze Pompelmoes, Roggebrood, Effi Confituur, Pur Natur Frambozen Confituur, Pur Natur Frambozen Confituur, Roggebrood. more...
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steady weight
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