Weigh In record (no journal entry) for 03 January 2021
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72.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1722 kcal
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Fat: 60.17g | Prot: 60.01g | Carbs: 231.14g.
Breakfast: Lidl Fladenbrot, Aldi Rindersaftschinken, Saint Albray Saint Albray , REWE Feine Welt Trüffelsalami, Hohes C Orangensaft . Lunch: Weintrauben, Walnüsse, Lidl Sahnejoghurt Griechischer Art. Dinner: Aldi Parmigiano Reggiano, Rama Cremefine 7%, Barilla Tagliatelle. Snacks/Other: Aldi Dominosteine, Grabower Hafer Plätzchen. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Chrissiekind's Weight History
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