Weigh In record (no journal entry) for 16 January 2014
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94 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2397 kcal
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Fat: 76.38g | Prot: 172.24g | Carbs: 251.21g.
Breakfast: Экстра Геркулес Геркулес, Домик в деревне Молоко 0,5%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Нежин Икра Кабачковая, Шарлотка с Яблоками, Котлета Рыбная, Салат Овощной. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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3191 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sery Volk's Weight History
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