Weigh In record (no journal entry) for 03 January 2021
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59.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1213 kcal
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Fat: 35.76g | Prot: 46.90g | Carbs: 171.00g.
Breakfast: Ikan Teri, Nasi Putih, Telur Rebus. Lunch: Es Buah, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Regal Biskuit Marie. more...
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Losing 7 kg a Week
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christinatrija's Weight History
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