Weigh In record (no journal entry) for 02 January 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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473 kcal
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Fat: 13.72g | Prot: 34.72g | Carbs: 54.74g.
Breakfast: Café com Açúcar. Lunch: Italac Queijo Mussarela, Alface, Peito de Frango, Batata Doce. Snacks/Other: Melancia. more...
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Gaining 0.2 kg a Week
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silviooa's Weight History
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