Weigh In record (no journal entry) for 02 January 2021
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73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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442 kcal
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Fat: 13.91g | Prot: 30.38g | Carbs: 48.48g.
Breakfast: Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Telur Rebus Lunak. Dinner: Mentimun (Kupas), Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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eviekaspulanwar's Weight History
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