Pantesan seminggu nafsu makannya naik ternyata mau menstruasi 🤦🏻♀️ tau gitu tadi enggak nimbang dulu ya 😪
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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644 kcal
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Fat: 4.21g | Prot: 25.27g | Carbs: 131.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tumis kangkung. Dinner: Udang, Nasi goreng tanpa minyak. Snacks/Other: Sunpride Banana. more...
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Losing 0.7 kg a Week
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