Weigh In record (no journal entry) for 02 January 2021
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69 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1145 kcal
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Fat: 37.35g | Prot: 66.26g | Carbs: 132.86g.
Breakfast: Pisang Goreng, Telur Dadar, Nasi Putih, Anlene Susu Vanila. Lunch: Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Ikan Mas Goreng. Snacks/Other: Pisang Goreng, Gula Pasir, Van Houten Coklat Bubuk. more...
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Losing 0.3 kg a Week
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ainurh09's Weight History
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