Weigh In record (no journal entry) for 02 January 2021
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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818 kcal
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Fat: 3526.47g | Prot: 43.49g | Carbs: 93.45g.
Breakfast: Energen Sereal Coklat. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Dinner: Egg Omelet or Scrambled Egg, White Rice, Cooked Corn. more...
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Losing 0.2 kg a Week
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tiaralai's Weight History
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