Weigh In record (no journal entry) for 01 January 2021
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1627 kcal
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Fat: 48.80g | Prot: 213.96g | Carbs: 68.55g.
Breakfast: Yumurta Beyazı. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ta!Da! Kaşar Peynirli Dana Salamlı Sandviç. Snacks/Other: Beyaz Ekmek, Mandalina. more...
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Gaining 1.4 kg a Week
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