Weigh In record (no journal entry) for 01 January 2021
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47.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1694 kcal
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Fat: 31.59g | Prot: 80.14g | Carbs: 265.88g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Lidl Compote Pomme, Riz Basmati, Tomates Cerises, Lidl Thon au Naturel. Dinner: Carrefour Bio Saumon Fumé, Lidl Compote Pomme Poire , Freshona Haricots Verts Extra Fins , Carrefour Bio Quinoa. Snacks/Other: Haribo World Mix, Maltesers Maltesers, Banane. more...
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Gaining 5.6 kg a Week
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