Weigh In record (no journal entry) for 01 January 2021
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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708 kcal
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Fat: 26.66g | Prot: 27.68g | Carbs: 90.31g.
Lunch: Eisbergsalat, Patros Feta, Kühne Honig & Senf Dressing, Rote Paprika, Cocktailtomaten. Dinner: Kerrygold Cheddar, Grafschafter American Sandwich Vollkorntoast, Philadelphia Doppelrahmstufe (16.67g), Kupfer Putenbrustfilet mit Zitronenpfeffer, DM Bio Maiswaffeln Gesalzen. Snacks/Other: Äpfel, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei. more...
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Losing 2.1 kg a Week
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Annachen1986's Weight History
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