Date Started: 22 Mar 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 113.5 kg
29 Aug 24	96.7 kg	Reasonably Well
28 Aug 24	98.4 kg	Reasonably Well
10 Aug 24	98.8 kg	Reasonably Well
03 Aug 24	99.4 kg	Reasonably Well
31 Jul 24	100.7 kg	Reasonably Well
15 Jun 24	103 kg	Reasonably Well
28 Mar 24	97.2 kg	Reasonably Well
26 Mar 24	97.9 kg	Reasonably Well
20 Mar 24	98.7 kg	Reasonably Well
29 Feb 24	98.8 kg	Reasonably Well
16 Feb 24	99.2 kg	Reasonably Well
15 Feb 24	99.6 kg	Reasonably Well
14 Feb 24	99.8 kg	Reasonably Well
13 Feb 24	100.1 kg	Reasonably Well
12 Feb 24	101 kg	Reasonably Well
10 Feb 24	101.3 kg	Reasonably Well
09 Feb 24	102.1 kg	Reasonably Well
04 Feb 24	105 kg	Reasonably Well
22 Feb 23	86.3 kg	Reasonably Well
20 Feb 23	87 kg	Reasonably Well
19 Feb 23	87.5 kg	Reasonably Well
18 Feb 23	89.5 kg	Reasonably Well
15 Feb 23	89.5 kg	Reasonably Well
24 Nov 22	87.1 kg	Reasonably Well
22 Nov 22	88.3 kg	Reasonably Well
06 Nov 22	89.8 kg	Reasonably Well
30 Sep 22	90.1 kg	Reasonably Well
08 Sep 22	91.3 kg	Reasonably Well
28 Aug 22	91.9 kg	Reasonably Well
26 Aug 22	92 kg	Reasonably Well
21 Aug 22	92.5 kg	Reasonably Well
24 Jul 22	94.7 kg	Reasonably Well
13 Jul 22	94.9 kg	Reasonably Well
03 Jul 22	95.5 kg	Reasonably Well
28 Jun 22	97.2 kg	Reasonably Well
24 Jun 22	97.6 kg	Reasonably Well
23 Jun 22	98.4 kg	Reasonably Well
13 Jun 22	98.7 kg	Reasonably Well
12 Jun 22	98.9 kg	Reasonably Well
10 Jun 22	99.3 kg	Reasonably Well
09 Jun 22	99.6 kg	Reasonably Well
08 Jun 22	100.1 kg	Reasonably Well
06 Jun 22	100.2 kg	Reasonably Well
03 Jun 22	100.3 kg	Reasonably Well
01 Jun 22	101.2 kg	Reasonably Well
24 May 22	102 kg	Reasonably Well
19 May 22	102.5 kg	Reasonably Well
17 May 22	103.4 kg	Reasonably Well
13 May 22	104 kg	Reasonably Well
12 May 22	104.2 kg	Reasonably Well
08 May 22	104.6 kg	Reasonably Well
07 May 22	104.8 kg	Reasonably Well
04 May 22	105.3 kg	Reasonably Well
30 Apr 22	105.5 kg	Reasonably Well
23 Apr 22	106.7 kg	Reasonably Well
22 Apr 22	106.8 kg	Reasonably Well
21 Apr 22	106.9 kg	Reasonably Well
20 Apr 22	107.1 kg	Reasonably Well
19 Apr 22	107.2 kg	Reasonably Well
15 Apr 22	107.9 kg	Reasonably Well
14 Apr 22	108 kg	Reasonably Well
13 Apr 22	108.3 kg	Reasonably Well
08 Apr 22	108.6 kg	Reasonably Well
02 Apr 22	109.8 kg	Reasonably Well
01 Apr 22	110.1 kg	Reasonably Well
31 Mar 22	110.3 kg	Reasonably Well
29 Mar 22	111.3 kg	Reasonably Well
26 Mar 22	112.2 kg	Reasonably Well
22 Mar 22	113.5 kg	Reasonably Well
15 Dec 21	111 kg	Reasonably Well
02 Jul 21	108.3 kg	Reasonably Well
23 Jun 21	108.5 kg	Reasonably Well
22 Jun 21	109 kg	Reasonably Well
21 Jun 21	110 kg	Reasonably Well
22 Mar 21	113.5 kg	Reasonably Well

Date Started: 02 Apr 16

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 93.3 kg
24 May 18	88.7 kg	Reasonably Well
21 Apr 18	89.6 kg	Reasonably Well
19 Apr 18	89.8 kg	Reasonably Well
17 Apr 18	90 kg	Reasonably Well
16 Apr 18	90 kg	Reasonably Well
15 Apr 18	90.2 kg	Reasonably Well
07 Apr 18	90.8 kg	Reasonably Well
05 Apr 18	91.4 kg	Reasonably Well
03 Apr 18	93.3 kg	Reasonably Well
16 Apr 16	88.1 kg	100%
13 Apr 16	88.9 kg	Reasonably Well
09 Apr 16	89.1 kg	Reasonably Well
02 Apr 16	93.3 kg	Reasonably Well