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Selamat makan siang
View Diet Calendar, 01 January 2021:
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1433 kcal
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Fat: 41.96g | Prot: 84.91g | Carbs: 182.48g.
Breakfast: Mr. Bread Roti Tawar Gandum, Pisang. Lunch: Oregano, Nasi Merah, Telur Ceplok, Dada Ayam, Saus Teriyaki. Dinner: Telur Puyuh, MEG Keju Slice, Mr. Bread Roti Tawar Gandum, Nestle Koko Krunch Duo, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , Pisang. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener, Van Houten Cocoa Powder, Ultra Milk Ultra Milk Low Fat . more...
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1725 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Innosachristy's Weight History
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