Weigh In record (no journal entry) for 01 January 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1536 kcal
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Fat: 43.31g | Prot: 49.70g | Carbs: 235.90g.
Breakfast: Bio Kul Plain Yogurt. Lunch: Tahu Goreng, Sayur Lodeh, Nasi Putih, Kerupuk Udang. Dinner: Nasi Putih, Pentol, Bakso Aci. Snacks/Other: Tempe Goreng. more...
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Losing 4.6 kg a Week
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