Weigh In record (no journal entry) for 01 January 2021
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1375 kcal
|
Fat: 38.96g | Prot: 39.40g | Carbs: 214.76g.
Breakfast: Sambal Goreng, Kulit Ayam, Ikan Lele, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe Goreng, Telur, Bamboe Bumbu Nasi Goreng, Nasi Putih. Dinner: Nasi Putih, Bihun (Dimasak), Kaldu Ayam, Garam, SuperIndo Lada Putih Bubuk, Sagu, Tepung Terigu Putih (Semua Keperluan), Bamboe Bumbu Balado. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Es Krim, Wings Food Chocodrink (Belgian Chocolate Taste), Gemblong. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faura suci armana's Weight History
|