Weigh In record (no journal entry) for 31 December 2020
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96.2 kg
Lost so far: 87.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1586 kcal
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Fat: 64.68g | Prot: 42.01g | Carbs: 217.23g.
Breakfast: Biber Dolmasi, Schwarze Oliven, Simply V Vegane Genießerscheiben Würzig, Blauschimmelkäse, Essiggurken, Beste Ernte Rote Beete, Cocktailtomaten, Hummus, Erdnussbutter, Roggen Knäckebrot, Börek. Lunch: Bofrost Falscher Hase Pfanne, Basmati-Reis (Gekocht), Börek, Kaki, Banane, Äpfel. more...
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Losing 7.7 kg a Week
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