Kênia Oliveira's Journal, 31 Dec 20

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Balança diferente

84.5 kg Lost so far: 16 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1336 kcal

Fat: 44.64g | Prot: 35.19g | Carbs: 199.08g. Breakfast: Pão de Queijo, Bauducco Chocottone. Lunch: Sopa de Ervilha. Snacks/Other: Oreo Oreo (3). more...

2715 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Zumba - 1 hour. more...

Gaining 10.5 kg a Week

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Kênia Oliveira's Weight History

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Kênia Oliveira's Journal, 31 Dec 20

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Kênia Oliveira's Weight History