Weigh In record (no journal entry) for 31 December 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3959 kcal
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Fat: 185.85g | Prot: 164.87g | Carbs: 406.75g.
Breakfast: Namet Hindi Füme, Tulum Peyniri, İçim Taze Kaşar Peyniri, Ketçap, Mayonez, Yumurta. Dinner: Kaz Eti, Bulgur Pilavı. Snacks/Other: Muz, Lay's Fırından , Katmer, Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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