Weigh In record (no journal entry) for 31 December 2020
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1228 kcal
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Fat: 48.68g | Prot: 68.75g | Carbs: 115.92g.
Breakfast: SPAR Heidelbeeren, Ja! Salami, SPAR Natur Pur Bio-Dinkelwaffeln . Lunch: Mayonnaise , Clever Kaiser Gemüse, Chicken Breast, Pork Steak or Cutlet, Beef Steak, Billa Baguette. more...
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2376 kcal
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Exercise:
Dance (fast step, aerobic) - 48 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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celiien_'s Weight History
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