Weigh In record (no journal entry) for 24 December 2020
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67.7 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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680 kcal
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Fat: 10.27g | Prot: 50.42g | Carbs: 100.44g.
Breakfast: Хурма, Голубика, ВкусВилл Творог Обезжиренный 1%, Каша Пшенная на Молоке. more...
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Losing 4.9 kg a Week
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юрий маркаров's Weight History
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