Weigh In record (no journal entry) for 28 December 2020
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69.1 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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500 kcal
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Fat: 6.55g | Prot: 35.44g | Carbs: 80.76g.
Breakfast: Хурма, Голубика, Геркулесовая Каша на Воде, ВкусВилл Творог Обезжиренный 1%. more...
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Losing 6.3 kg a Week
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юрий маркаров's Weight History
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