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naek agaaaiiinnn 😢😭😭
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1088 kcal
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Fat: 42.81g | Prot: 54.29g | Carbs: 129.69g.
Breakfast: Granola Creations Granola, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Kopi (Diseduh dari Bubuk), Ayam (Dilapisi Tepung Roti dan Digoreng), Golden Farm French Fries, Tempe Goreng, Kubis Hijau Dimasak, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Semangka, Rebo Kuaci Original, Tahu Kukus, Jamur Dimasak, Sayur Tahu Toge, Ikan Bandeng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 1.1 kg a Week
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eviekaspulanwar's Weight History
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