Weigh In record (no journal entry) for 31 December 2020
|
42.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1504 kcal
|
Fat: 50.00g | Prot: 125.40g | Carbs: 149.78g.
Breakfast: Tomat Merah, DiabetaMil Sweetener, ABC Sardines dalam Saus Cabai, Ikan Layang, Kacang Hijau. Lunch: Ikan Teri, Tempe Rebus, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Kangkung, Oyong, Tempe Goreng. Dinner: Nasi Putih, Kangkung, Ikan Mujair Goreng. Snacks/Other: Tong Tji Teh Tarik, Mr. Bread Roti Manis Coklat, Nutrijell Jelly Powder Mangga, Prosana Proffle Mentega, Selai kacang, Cake pisang, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|