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Gimana ya cara ngecilin perut habis lahiran🥲
Ko malah makin hari makin lebar
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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866 kcal
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Fat: 41.37g | Prot: 66.03g | Carbs: 62.70g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Shirataki Nasi. Dinner: Shirataki Nasi, Ayam Geprek. Snacks/Other: Buah Naga. more...
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steady weight
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