Weigh In record (no journal entry) for 30 December 2020
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95.3 kg
Lost so far: 45.9 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2020:
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1605 kcal
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Fat: 79.10g | Prot: 75.01g | Carbs: 128.61g.
Breakfast: Marcassou Pain D'ardenne, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte, Jana Jana Serek. Lunch: Pepsico Snack a Jacks Cheese, Jama Jama Dried Mango, Dulano Dulano Cervelas Natuur, Storck Merci. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen, Bofrost Kip in Groene Curry met Basmatirijst. Snacks/Other: Pink Lady Appels, Greek Wine Cellars S.a Retsina, Balcerzak Balcerzak Polish Smoked Raw Pork Sausage. more...
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3474 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 7.7 kg a Week
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Dziubinski242's Weight History
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