Weigh In record (no journal entry) for 01 December 2020
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77 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1711 kcal
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Fat: 51.85g | Prot: 84.84g | Carbs: 218.89g.
Breakfast: Olives Vertes, Café, Pain aux Oeufs Challah, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Concombre (Pelé), Oeuf. Lunch: Itinéraire des Saveurs Wok Thaï Nouilles, Légumes et Crevettes, Sushi Shop California Roll. Dinner: Kebab. Snacks/Other: Jordans Muesli Fruits et Noix. more...
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3772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 4 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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