Weigh In record (no journal entry) for 30 December 2020
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97.3 kg
Lost so far: 86.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1494 kcal
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Fat: 37.13g | Prot: 34.08g | Carbs: 264.67g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Beste Ernte Rote Beete, Essiggurken, Schwarze Oliven, Aldi Bio Linse-Curry Streichcreme, Aldi Hummus Pikant, Roggen Knäckebrot, Dattel. Lunch: Äpfel, Banane, Kaki. Dinner: Basmati-Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Bofrost Falscher Hase Pfanne. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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Losing 0.7 kg a Week
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