Weigh In record (no journal entry) for 30 December 2020
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70.7 kg
Lost so far: 42.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2870 kcal
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Fat: 162.04g | Prot: 107.27g | Carbs: 237.72g.
Lunch: AH Geitenkaas 50+ Koriander Jong Belegen, Lurpak Roomboter Ongezouten, Leksands Knäcke Original, Spinazietaart met boerenkool, ricotta en tonijn. Dinner: AH Pompoenpitten Bio, Smaakt Lijnzaad Heel, Sunny Via Agavesiroop, AH Kokossnippers, Banaan, AH Hollandse Hangop. Snacks/Other: Stegeman Fijne Grill Worst, De Ruijter Hagelslag Intens Puur, AH Pure Chocolade, Lurpak Roomboter Ongezouten, Gwoon Gemberkoek, Meester & Zn. Kalkoenfilet, AH Ongebrande Pecannoten. more...
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Losing 14 kg a Week
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bontehond88's Weight History
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