Weigh In record (no journal entry) for 08 December 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1499 kcal
|
Fat: 57.49g | Prot: 47.27g | Carbs: 216.21g.
Breakfast: Çay (Demlenmiş), Domatesler, Yeşil Zeytin, Peynirli Sıkma. Dinner: Çiğ Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulyakarakecili's Weight History
|