Weigh In record (no journal entry) for 30 December 2020
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57 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1495 kcal
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Fat: 64.95g | Prot: 53.99g | Carbs: 180.29g.
Breakfast: Sayley Kakaolu Fındıklı Krema, Milföy, Muz, Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Rus Salatası, Limon, Genç Yeşil Soğan, Bulgur Pilavı, Etli Bamya. Dinner: Bulgur Pilavı, Menemen, Turp, Etli Bamya, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Buono Bitter Çikolata. more...
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Losing 6.0 kg a Week
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hulyakarakecili's Weight History
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