Barise's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

98 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1501 kcal

Fat: 36.84g | Prot: 81.98g | Carbs: 219.39g. Breakfast: Muzlu Pudingler. Lunch: Çay (Demlenmiş), Salatalık (Kabuklu), Kırmızı Domates, Dana Eti, Beyaz Ekmek. Dinner: Hurma. more...

2819 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Barise's Weight History

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Barise's Journal, 15 Jan 14

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Barise's Weight History