Alfanari28's Journal, 30 Dec 20

Weigh In record (no journal entry) for 30 December 2020
66.9 kg Lost so far: 3.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:
1020 kcal Fat: 38.64g | Prot: 100.62g | Carbs: 62.01g.   Breakfast: Pangsit Goreng, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Lunch: Nasi Putih, Sup Pedas dan Asam, Ikan Bandeng, Telur Rebus Lunak. Dinner: Sawi Dimasak, Telur Rebus Lunak, Ikan Bandeng. Snacks/Other: Nutrijell Jelly Powder Anggur. more...
steady weight

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Alfanari28's Weight History


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