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Nini130675
Journal
30 Dec 20
Nini130675's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
86.7 kg
Lost so far:
22.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1535 kcal
Fat: 89.86g | Prot: 58.56g | Carbs: 119.04g.
Breakfast:
Bakers Salticrax, Nescafe Cappuccino.
Lunch:
Woolworths Thick Beef Burger Patties, Woolworths Greek Salad.
Dinner:
SPAR Mini Sausage Rolls.
Snacks/Other:
Bakers Salticrax, Woolworths Lentil Chips.
more...
2522 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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