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Naik Turun Terus.. Hehehe.. Belum Konsisten Sepertinya.. 😂
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1314 kcal
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Fat: 32.99g | Prot: 98.19g | Carbs: 159.36g.
Breakfast: Air. Lunch: Ikan Mujair, Telur Balado, Daun Singkong, Sambal Goreng, Hati Ayam, Ampela, Nasi Putih, Teh Tawar, Air. Dinner: Air, Sambal Goreng, Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Sari Roti Sandwich Krim Keju, Air, Kentang Rebus, Tahu Kukus, Pare, Siomay. more...
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Gaining 1.4 kg a Week
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Azwar Batistotti's Weight History
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