Weigh In record (no journal entry) for 29 December 2020
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2111 kcal
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Fat: 115.23g | Prot: 63.71g | Carbs: 208.53g.
Breakfast: Frutos Mezclados Secos Tostados, Pizza de Queso (36 Cm, Masa Gruesa). Lunch: Manaos Gaseosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Costillas de Cerdo. Dinner: Manaos Gaseosa, Pepino (Pelado), Apio, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga de Hoja Verde, Empanada de Carne. Snacks/Other: Rocklets Chocolate Confitado, Cereal Mix Galletas con Semillas y Chips, 214 Salamin Picado Fino, Grido Palito Frutal, Don Satur Pan Dulce con Chips de Chocolate. more...
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2805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Solange W.'s Weight History
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