Weigh In record (no journal entry) for 30 December 2020
|
60.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1224 kcal
|
Fat: 37.49g | Prot: 49.07g | Carbs: 179.49g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Sari Roti Roti Tawar (2). Lunch: Finna Food Sambal Terasi Uleg, Ikan Teri, Selada, Tempe Bacem, Nasi Putih. Dinner: Emping Melinjo, Energen Energen Kacang Hijau. Snacks/Other: Regal Marie Biscuits. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|