Weigh In record (no journal entry) for 30 December 2020
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52.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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657 kcal
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Fat: 22.15g | Prot: 31.45g | Carbs: 87.52g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Jagung Rebus, Pepaya. more...
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Losing 0.7 kg a Week
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Pidiaaprianti1's Weight History
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